Scalp massages offer numerous benefits, including improved circulation, enhanced hair growth, and reduced stress. Regular massages stimulate blood flow to the hair follicles, promoting nutrient delivery and encouraging healthier, thicker hair. Additionally, they help to relax the scalp muscles and relieve tension. To perform a scalp massage correctly, start with clean, damp hair. Use your fingertips to apply gentle pressure in circular motions, focusing on the entire scalp. Spend about 5-10 minutes massaging, ensuring you cover all areas. For added benefits, use a nourishing oil or conditioner. Incorporate scalp massages into your routine to boost hair health and enjoy a relaxing experience.